@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,600;0,700;1,400&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --primary: #224D33;
  --primary-dark: #1a3d28;
  --primary-light: #2d6644;
  --gold: #C8A252;
  --gold-light: #d9b870;
  --slate: #708090;
  --slate-light: #9aaab8;
  --offwhite: #F8F8F8;
  --white: #ffffff;
  --dark: #1a1a1a;
  --text: #2e2e2e;
  --text-muted: #5a5a5a;
  --border: #dde2dd;
  --border-light: #eef0ee;
  --shadow: 0 4px 24px rgba(34, 77, 51, 0.10);
  --shadow-sm: 0 2px 10px rgba(34, 77, 51, 0.07);
  --shadow-hover: 0 8px 32px rgba(34, 77, 51, 0.16);
  --radius: 4px;
  --radius-lg: 8px;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: 'Inter', sans-serif;
  font-size: 16px;
  line-height: 1.75;
  color: var(--text);
  background-color: var(--offwhite);
  padding-top: 76px;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Playfair Display', serif;
  font-weight: 700;
  line-height: 1.2;
  color: var(--dark);
}

h1 { font-size: clamp(2rem, 5vw, 3.2rem); }
h2 { font-size: clamp(1.5rem, 3.5vw, 2.2rem); }
h3 { font-size: clamp(1.1rem, 2.5vw, 1.45rem); }
h4 { font-size: 1.15rem; }

p {
  margin-bottom: 1.2rem;
  line-height: 1.75;
}

a {
  color: var(--primary);
  text-decoration: none;
  transition: color 0.2s ease;
}

a:hover {
  color: var(--gold);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul, ol {
  padding-left: 1.5rem;
}

li {
  margin-bottom: 0.4rem;
}

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 24px;
}

.container-narrow {
  max-width: 860px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: 80px 0;
}

.section-pad-sm {
  padding: 48px 0;
}

.section-divider {
  width: 64px;
  height: 3px;
  background: var(--gold);
  margin: 20px 0 32px 0;
}

.section-divider-center {
  width: 64px;
  height: 3px;
  background: var(--gold);
  margin: 20px auto 32px auto;
}

.text-center { text-align: center; }
.text-gold { color: var(--gold); }
.text-primary { color: var(--primary); }
.text-muted-custom { color: var(--text-muted); }
.text-white { color: var(--white) !important; }

.bg-primary-custom { background-color: var(--primary); }
.bg-offwhite { background-color: var(--offwhite); }
.bg-white { background-color: var(--white); }
.bg-slate-light { background-color: #f0f3f5; }
.bg-dark-custom { background-color: var(--dark); }
.bg-primary-deep { background-color: var(--primary-dark); }

.horizon-btn {
  display: inline-block;
  padding: 12px 32px;
  font-family: 'Inter', sans-serif;
  font-size: 0.875rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  border-radius: var(--radius);
  transition: all 0.25s ease;
  cursor: pointer;
  text-decoration: none;
  border: 2px solid transparent;
}

.horizon-btn-primary {
  background-color: var(--primary);
  color: var(--white);
  border-color: var(--primary);
}

.horizon-btn-primary:hover {
  background-color: var(--primary-light);
  border-color: var(--primary-light);
  color: var(--white);
  box-shadow: var(--shadow-hover);
  transform: translateY(-1px);
}

.horizon-btn-outline {
  background-color: transparent;
  color: var(--primary);
  border-color: var(--primary);
}

.horizon-btn-outline:hover {
  background-color: var(--primary);
  color: var(--white);
  transform: translateY(-1px);
}

.horizon-btn-gold {
  background-color: var(--gold);
  color: var(--white);
  border-color: var(--gold);
}

.horizon-btn-gold:hover {
  background-color: var(--gold-light);
  border-color: var(--gold-light);
  color: var(--white);
  transform: translateY(-1px);
}

.horizon-btn-ghost {
  background-color: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.7);
}

.horizon-btn-ghost:hover {
  background-color: var(--white);
  color: var(--primary);
  border-color: var(--white);
}

.horizon-nav {
  background-color: var(--primary);
  border-bottom: 1px solid var(--primary-dark);
  padding: 14px 0;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  transition: box-shadow 0.3s ease;
}

.horizon-nav.scrolled {
  box-shadow: 0 2px 16px rgba(0,0,0,0.18);
}

.horizon-nav .navbar-brand {
  font-family: 'Playfair Display', serif;
  font-size: 1.55rem;
  font-weight: 700;
  color: var(--white);
  letter-spacing: 0.03em;
  padding: 0;
}

.horizon-nav .navbar-brand:hover {
  color: var(--gold);
}

.horizon-nav .nav-link {
  font-family: 'Inter', sans-serif;
  font-size: 0.875rem;
  font-weight: 500;
  color: rgba(255,255,255,0.85) !important;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 8px 16px !important;
  position: relative;
  transition: color 0.2s ease;
}

.horizon-nav .nav-link::after {
  content: '';
  position: absolute;
  bottom: 4px;
  left: 16px;
  right: 16px;
  height: 2px;
  background: var(--gold);
  transform: scaleX(0);
  transition: transform 0.25s ease;
}

.horizon-nav .nav-link:hover,
.horizon-nav .nav-link.active {
  color: var(--white) !important;
}

.horizon-nav .nav-link:hover::after,
.horizon-nav .nav-link.active::after {
  transform: scaleX(1);
}

.navbar-toggler {
  border-color: rgba(255,255,255,0.4);
}

.navbar-toggler-icon {
  background-image: url("data:image/svg+xml,%3csvg xmlns='http://www.w3.org/2000/svg' width='30' height='30' viewBox='0 0 30 30'%3e%3cpath stroke='rgba(255, 255, 255, 0.85)' stroke-linecap='round' stroke-miterlimit='10' stroke-width='2' d='M4 7h22M4 15h22M4 23h22'/%3e%3c/svg%3e");
}

.hero-block {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  overflow: hidden;
}

.hero-block img.hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  z-index: 0;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(22,50,30,0.78) 0%, rgba(34,77,51,0.62) 55%, rgba(22,50,30,0.50) 100%);
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  max-width: 760px;
  padding: 60px 0;
}

.hero-content h1 {
  color: var(--white);
  margin-bottom: 20px;
}

.hero-lead {
  font-size: 1.15rem;
  color: rgba(255,255,255,0.88);
  margin-bottom: 36px;
  line-height: 1.7;
  max-width: 600px;
}

.hero-label {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 16px;
}

.hero-block-sm {
  position: relative;
  min-height: 44vh;
  display: flex;
  align-items: flex-end;
  overflow: hidden;
  padding-bottom: 56px;
}

.hero-block-sm img.hero-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center;
  z-index: 0;
}

.hero-block-sm .hero-overlay {
  background: linear-gradient(to bottom, rgba(22,50,30,0.35) 0%, rgba(22,50,30,0.80) 100%);
}

.hero-block-sm .hero-content {
  padding: 0;
}

.hero-block-sm .hero-content h1 {
  font-size: clamp(1.8rem, 4vw, 2.8rem);
}

.editorial-intro {
  background-color: var(--white);
}

.editorial-intro .section-text {
  font-size: 1.05rem;
  line-height: 1.85;
  color: var(--text);
  max-width: 820px;
}

.label-tag {
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 12px;
}

.topic-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform 0.28s ease, box-shadow 0.28s ease;
  height: 100%;
  display: flex;
  flex-direction: column;
}

.topic-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-hover);
}

.topic-card-img {
  width: 100%;
  height: 210px;
  object-fit: cover;
}

.topic-card-body {
  padding: 28px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.topic-card-body h3 {
  font-size: 1.2rem;
  margin-bottom: 10px;
  color: var(--dark);
}

.topic-card-body p {
  font-size: 0.935rem;
  color: var(--text-muted);
  flex: 1;
  margin-bottom: 20px;
}

.topic-card-body a {
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--primary);
  margin-top: auto;
}

.topic-card-body a:hover {
  color: var(--gold);
}

.misconceptions-section {
  background-color: var(--offwhite);
}

.misconceptions-intro {
  padding-right: 48px;
}

.accordion-horizon .accordion-item {
  border: 1px solid var(--border);
  border-radius: var(--radius);
  margin-bottom: 10px;
  background: var(--white);
  overflow: hidden;
}

.accordion-horizon .accordion-btn {
  width: 100%;
  text-align: left;
  background: var(--white);
  border: none;
  padding: 18px 24px;
  font-family: 'Playfair Display', serif;
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--dark);
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background 0.2s ease;
}

.accordion-horizon .accordion-btn:hover {
  background-color: var(--offwhite);
}

.accordion-horizon .accordion-btn .acc-icon {
  font-size: 1.4rem;
  color: var(--gold);
  transition: transform 0.25s ease;
  line-height: 1;
  flex-shrink: 0;
  margin-left: 16px;
}

.accordion-horizon .accordion-btn.open .acc-icon {
  transform: rotate(45deg);
}

.accordion-horizon .accordion-body {
  display: none;
  padding: 0 24px 20px 24px;
  color: var(--text-muted);
  font-size: 0.95rem;
  line-height: 1.75;
}

.accordion-horizon .accordion-body.open {
  display: block;
}

.knowledge-block {
  background-color: var(--primary);
}

.knowledge-block h2 {
  color: var(--white);
}

.knowledge-block .section-divider {
  background: var(--gold);
}

.knowledge-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.knowledge-table thead {
  background: var(--primary-dark);
}

.knowledge-table thead th {
  padding: 16px 20px;
  text-align: left;
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--gold);
  border: none;
}

.knowledge-table tbody tr {
  border-bottom: 1px solid var(--border-light);
  transition: background 0.15s ease;
}

.knowledge-table tbody tr:last-child {
  border-bottom: none;
}

.knowledge-table tbody tr:hover {
  background: #f0f5f2;
}

.knowledge-table tbody td {
  padding: 16px 20px;
  font-size: 0.935rem;
  color: var(--text);
  vertical-align: top;
}

.knowledge-table tbody td:first-child {
  font-weight: 600;
  color: var(--primary);
}

.faq-preview-section {
  background-color: var(--white);
}

.faq-list {
  list-style: none;
  padding: 0;
  margin: 0;
}

.faq-list li {
  border-bottom: 1px solid var(--border-light);
  margin-bottom: 0;
}

.faq-list li a {
  display: flex;
  align-items: center;
  padding: 18px 0;
  font-family: 'Inter', sans-serif;
  font-size: 1rem;
  color: var(--text);
  gap: 12px;
  transition: color 0.2s ease;
}

.faq-list li a::before {
  content: '→';
  color: var(--gold);
  font-size: 1.1rem;
  flex-shrink: 0;
}

.faq-list li a:hover {
  color: var(--primary);
}

.contact-preview-section {
  background-color: var(--offwhite);
}

.cta-block {
  background-color: var(--primary-dark);
  position: relative;
  overflow: hidden;
}

.cta-block img.cta-bg-img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
  opacity: 0.18;
  z-index: 0;
}

.cta-block-content {
  position: relative;
  z-index: 1;
}

.cta-block h2 {
  color: var(--white);
  margin-bottom: 16px;
}

.cta-block p {
  color: rgba(255,255,255,0.80);
  margin-bottom: 32px;
  font-size: 1.05rem;
}

.about-hero {
  padding: 80px 0 64px;
  background-color: var(--white);
}

.about-hero h1 {
  margin-bottom: 12px;
}

.about-main-img {
  width: 100%;
  height: 460px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.about-mission-text {
  font-size: 1.05rem;
  line-height: 1.85;
}

.about-alt-section {
  background-color: var(--offwhite);
}

.about-values-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 28px;
}

.about-value-card {
  background: var(--white);
  padding: 32px 28px;
  border-radius: var(--radius-lg);
  border-top: 3px solid var(--gold);
  box-shadow: var(--shadow-sm);
}

.about-value-card h3 {
  font-size: 1.15rem;
  margin-bottom: 12px;
  color: var(--primary);
}

.about-value-card p {
  font-size: 0.935rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

.contact-page-section {
  background-color: var(--white);
}

.contact-info-block h2 {
  margin-bottom: 8px;
}

.contact-info-list {
  list-style: none;
  padding: 0;
  margin: 24px 0 0 0;
}

.contact-info-list li {
  display: flex;
  gap: 16px;
  margin-bottom: 20px;
  align-items: flex-start;
}

.contact-info-icon {
  width: 40px;
  height: 40px;
  border-radius: 50%;
  background: #e8f0eb;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-info-icon svg {
  width: 18px;
  height: 18px;
  fill: var(--primary);
}

.contact-info-text {
  font-size: 0.935rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.contact-info-text strong {
  display: block;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 3px;
}

.contact-divider {
  width: 1px;
  background: var(--border);
  align-self: stretch;
}

.contact-form-wrap {
  background: var(--offwhite);
  padding: 40px;
  border-radius: var(--radius-lg);
}

.form-group-horizon label {
  display: block;
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--primary);
  margin-bottom: 8px;
}

.form-group-horizon {
  margin-bottom: 20px;
}

.form-control-horizon {
  width: 100%;
  padding: 13px 16px;
  font-family: 'Inter', sans-serif;
  font-size: 0.955rem;
  color: var(--text);
  background: var(--white);
  border: 1.5px solid var(--border);
  border-radius: var(--radius);
  outline: none;
  transition: border-color 0.2s ease;
}

.form-control-horizon:focus {
  border-color: var(--primary);
}

.form-control-horizon.textarea-field {
  min-height: 148px;
  resize: vertical;
}

.thankyou-wrap {
  min-height: 60vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 80px 24px;
}

.thankyou-box {
  max-width: 560px;
  text-align: center;
  background: var(--white);
  padding: 60px 48px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: #e8f0eb;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 24px auto;
}

.thankyou-icon svg {
  width: 28px;
  height: 28px;
  fill: var(--primary);
}

.thankyou-box h1 {
  font-size: 2rem;
  margin-bottom: 16px;
}

.thankyou-box p {
  color: var(--text-muted);
  margin-bottom: 32px;
}

.legal-page-content {
  background: var(--white);
}

.legal-page-content h1 {
  margin-bottom: 8px;
}

.legal-page-content .last-updated {
  font-size: 0.85rem;
  color: var(--slate);
  margin-bottom: 40px;
  display: block;
}

.legal-page-content h2 {
  font-size: 1.3rem;
  margin-top: 40px;
  margin-bottom: 12px;
  color: var(--primary);
}

.legal-page-content p,
.legal-page-content li {
  font-size: 0.975rem;
  color: var(--text-muted);
  line-height: 1.8;
}

.legal-page-content ul {
  margin-bottom: 1.2rem;
}

.blogs-hero {
  background: var(--primary);
  padding: 80px 0 64px;
  position: relative;
  overflow: hidden;
}

.blogs-hero::before {
  content: '';
  position: absolute;
  top: -60px;
  right: -60px;
  width: 360px;
  height: 360px;
  border-radius: 50%;
  background: rgba(200,162,82,0.08);
  pointer-events: none;
}

.blogs-hero h1 {
  color: var(--white);
}

.blogs-hero p {
  color: rgba(255,255,255,0.82);
  font-size: 1.05rem;
  max-width: 640px;
}

.blogs-hero img.blogs-hero-img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
}

.blog-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  transition: transform 0.28s ease, box-shadow 0.28s ease;
  display: flex;
  flex-direction: column;
  height: 100%;
}

.blog-card:hover {
  transform: translateY(-5px);
  box-shadow: var(--shadow-hover);
}

.blog-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.blog-card-body {
  padding: 28px;
  flex: 1;
  display: flex;
  flex-direction: column;
}

.blog-card-tag {
  font-family: 'Inter', sans-serif;
  font-size: 0.72rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 8px;
}

.blog-card-body h3 {
  font-size: 1.15rem;
  margin-bottom: 10px;
  line-height: 1.35;
}

.blog-card-body p {
  font-size: 0.92rem;
  color: var(--text-muted);
  flex: 1;
  margin-bottom: 20px;
}

.blog-card-link {
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--primary);
  margin-top: auto;
  transition: color 0.2s ease;
}

.blog-card-link:hover {
  color: var(--gold);
}

.blog-article-header {
  background-color: var(--white);
  padding: 64px 0 48px;
  border-bottom: 1px solid var(--border-light);
}

.blog-article-header .breadcrumb-nav {
  font-size: 0.82rem;
  color: var(--slate);
  margin-bottom: 20px;
}

.blog-article-header .breadcrumb-nav a {
  color: var(--slate);
}

.blog-article-header .breadcrumb-nav a:hover {
  color: var(--primary);
}

.blog-article-header .breadcrumb-nav span {
  margin: 0 6px;
}

.blog-article-header h1 {
  margin-bottom: 16px;
}

.article-meta {
  font-size: 0.85rem;
  color: var(--slate);
  display: flex;
  gap: 24px;
  flex-wrap: wrap;
  align-items: center;
}

.article-meta .meta-author {
  font-weight: 600;
  color: var(--primary);
}

.article-meta .meta-divider {
  color: var(--border);
}

.article-hero-img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow);
  margin: 36px 0;
}

.article-body {
  font-size: 1rem;
  line-height: 1.85;
  color: var(--text);
}

.article-body h2 {
  font-size: 1.55rem;
  margin-top: 48px;
  margin-bottom: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--border-light);
}

.article-body h3 {
  font-size: 1.2rem;
  margin-top: 32px;
  margin-bottom: 12px;
  color: var(--primary);
}

.article-body ul, .article-body ol {
  margin-bottom: 1.2rem;
}

.article-body li {
  margin-bottom: 0.5rem;
}

.key-concepts-rail {
  background: #f0f5f2;
  border-left: 4px solid var(--gold);
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
  padding: 28px 24px;
  margin-bottom: 32px;
}

.key-concepts-rail h4 {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 16px;
}

.key-concepts-rail dl dt {
  font-weight: 600;
  color: var(--primary);
  font-size: 0.925rem;
  margin-bottom: 3px;
}

.key-concepts-rail dl dd {
  font-size: 0.88rem;
  color: var(--text-muted);
  margin-bottom: 12px;
  margin-left: 0;
  padding-left: 12px;
  border-left: 2px solid var(--border);
}

.micronutrients-table {
  width: 100%;
  border-collapse: collapse;
  margin: 24px 0;
  background: var(--white);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  font-size: 0.93rem;
}

.micronutrients-table thead {
  background: var(--primary);
}

.micronutrients-table thead th {
  padding: 14px 18px;
  text-align: left;
  color: var(--white);
  font-family: 'Inter', sans-serif;
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.micronutrients-table tbody tr:nth-child(even) {
  background: #f6faf7;
}

.micronutrients-table tbody tr {
  border-bottom: 1px solid var(--border-light);
  transition: background 0.15s ease;
}

.micronutrients-table tbody tr:hover {
  background: #e8f0eb;
}

.micronutrients-table tbody td {
  padding: 14px 18px;
  color: var(--text);
  vertical-align: top;
}

.micronutrients-table tbody td:first-child {
  font-weight: 600;
  color: var(--primary);
}

.timeline-wrap {
  position: relative;
  padding-left: 32px;
}

.timeline-wrap::before {
  content: '';
  position: absolute;
  left: 12px;
  top: 8px;
  bottom: 8px;
  width: 2px;
  background: var(--border);
}

.timeline-item {
  position: relative;
  margin-bottom: 40px;
}

.timeline-item::before {
  content: '';
  position: absolute;
  left: -28px;
  top: 6px;
  width: 14px;
  height: 14px;
  border-radius: 50%;
  background: var(--gold);
  border: 3px solid var(--white);
  box-shadow: 0 0 0 2px var(--gold);
}

.timeline-period {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 6px;
}

.timeline-item h3 {
  font-size: 1.15rem;
  margin-bottom: 8px;
}

.timeline-item p {
  font-size: 0.935rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

.stat-strip {
  display: flex;
  gap: 0;
  background: var(--primary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  margin: 32px 0;
}

.stat-item {
  flex: 1;
  padding: 28px 24px;
  text-align: center;
  border-right: 1px solid rgba(255,255,255,0.12);
}

.stat-item:last-child {
  border-right: none;
}

.stat-number {
  font-family: 'Playfair Display', serif;
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--gold);
  display: block;
  line-height: 1;
  margin-bottom: 8px;
}

.stat-label {
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.80);
  line-height: 1.4;
}

.lifestyle-cards-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(260px, 1fr));
  gap: 24px;
  margin-top: 40px;
}

.lifestyle-card {
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 32px 28px;
  box-shadow: var(--shadow-sm);
  cursor: pointer;
  transition: box-shadow 0.25s ease, transform 0.25s ease;
  border-top: 3px solid transparent;
}

.lifestyle-card:hover {
  box-shadow: var(--shadow-hover);
  transform: translateY(-3px);
  border-top-color: var(--gold);
}

.lifestyle-card.active {
  border-top-color: var(--primary);
}

.lifestyle-card-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius);
  background: #e8f0eb;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 18px;
}

.lifestyle-card-icon svg {
  width: 24px;
  height: 24px;
  fill: var(--primary);
}

.lifestyle-card h3 {
  font-size: 1.1rem;
  margin-bottom: 10px;
  color: var(--dark);
}

.lifestyle-card-summary {
  font-size: 0.92rem;
  color: var(--text-muted);
  margin-bottom: 0;
}

.lifestyle-card-detail {
  display: none;
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--border-light);
  font-size: 0.92rem;
  color: var(--text-muted);
  line-height: 1.75;
}

.lifestyle-card-detail.open {
  display: block;
}

.glossary-alpha-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 40px;
}

.glossary-alpha-nav a {
  display: inline-block;
  width: 34px;
  height: 34px;
  line-height: 34px;
  text-align: center;
  border-radius: var(--radius);
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--primary);
  background: var(--white);
  border: 1.5px solid var(--border);
  transition: all 0.2s ease;
}

.glossary-alpha-nav a:hover,
.glossary-alpha-nav a.has-terms {
  background: var(--primary);
  color: var(--white);
  border-color: var(--primary);
}

.glossary-section {
  margin-bottom: 40px;
}

.glossary-letter {
  font-family: 'Playfair Display', serif;
  font-size: 2rem;
  font-weight: 700;
  color: var(--gold);
  border-bottom: 2px solid var(--border);
  padding-bottom: 8px;
  margin-bottom: 24px;
}

.glossary-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 16px;
}

.glossary-entry {
  padding: 16px;
  background: var(--white);
  border-radius: var(--radius);
  border-left: 3px solid var(--border);
  transition: border-color 0.2s ease;
}

.glossary-entry:hover {
  border-left-color: var(--gold);
}

.glossary-entry dt {
  font-weight: 700;
  color: var(--primary);
  font-size: 1rem;
  margin-bottom: 5px;
}

.glossary-entry dd {
  font-size: 0.92rem;
  color: var(--text-muted);
  margin: 0;
  line-height: 1.7;
}

.pullquote {
  border-left: 4px solid var(--gold);
  padding: 20px 28px;
  margin: 32px 0;
  background: #f0f5f2;
  border-radius: 0 var(--radius-lg) var(--radius-lg) 0;
}

.pullquote p {
  font-family: 'Playfair Display', serif;
  font-size: 1.15rem;
  font-style: italic;
  color: var(--primary);
  margin-bottom: 0;
  line-height: 1.65;
}

.env-factor-block {
  padding: 48px 0;
  border-bottom: 1px solid var(--border-light);
}

.env-factor-block:last-child {
  border-bottom: none;
}

.env-factor-block h2 {
  margin-bottom: 16px;
}

.horizon-footer {
  background-color: var(--primary-dark);
  color: rgba(255,255,255,0.85);
  padding: 64px 0 0;
}

.footer-brand {
  font-family: 'Playfair Display', serif;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--white);
  margin-bottom: 16px;
}

.footer-desc {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.68);
  line-height: 1.75;
  margin-bottom: 20px;
}

.footer-heading {
  font-family: 'Inter', sans-serif;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 18px;
}

.footer-links {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-links li {
  margin-bottom: 10px;
}

.footer-links a {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.72);
  transition: color 0.2s ease;
}

.footer-links a:hover {
  color: var(--gold);
}

.footer-contact-item {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.72);
  margin-bottom: 10px;
  line-height: 1.6;
}

.footer-contact-item strong {
  color: var(--gold);
  font-size: 0.78rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  display: block;
  margin-bottom: 2px;
}

.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.12);
  padding: 20px 0;
  margin-top: 48px;
}

.footer-bottom-text {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.50);
  text-align: center;
  margin-bottom: 4px;
}

.footer-bottom-disclaimer {
  font-size: 0.82rem;
  color: rgba(200,162,82,0.75);
  text-align: center;
  font-style: italic;
  margin-bottom: 0;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--dark);
  color: rgba(255,255,255,0.88);
  padding: 20px 0;
  box-shadow: 0 -4px 24px rgba(0,0,0,0.22);
  transform: translateY(100%);
  transition: transform 0.4s ease;
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-banner-text {
  flex: 1;
  min-width: 240px;
  font-size: 0.9rem;
  color: rgba(255,255,255,0.82);
  line-height: 1.65;
}

.cookie-banner-text a {
  color: var(--gold);
}

.cookie-banner-text a:hover {
  color: var(--gold-light);
}

.cookie-banner-actions {
  display: flex;
  gap: 12px;
  flex-shrink: 0;
}

.cookie-btn-accept {
  padding: 10px 24px;
  background: var(--primary);
  color: var(--white);
  border: none;
  border-radius: var(--radius);
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: background 0.2s ease;
}

.cookie-btn-accept:hover {
  background: var(--primary-light);
}

.cookie-btn-decline {
  padding: 10px 24px;
  background: transparent;
  color: rgba(255,255,255,0.7);
  border: 1.5px solid rgba(255,255,255,0.3);
  border-radius: var(--radius);
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
}

.cookie-btn-decline:hover {
  border-color: rgba(255,255,255,0.6);
  color: var(--white);
}

.article-two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: start;
}

.timeline-container {
  position: relative;
  padding-left: 40px;
}

.timeline-container::before {
  content: '';
  position: absolute;
  left: 12px;
  top: 8px;
  bottom: 8px;
  width: 2px;
  background: rgba(200,162,82,0.35);
}

.timeline-container .timeline-item {
  position: relative;
  margin-bottom: 48px;
  background: var(--white);
  border-radius: var(--radius-lg);
  padding: 28px 28px 24px;
  box-shadow: var(--shadow-sm);
}

.timeline-container .timeline-item .timeline-marker {
  position: absolute;
  left: -34px;
  top: 28px;
  width: 16px;
  height: 16px;
  border-radius: 50%;
  background: var(--gold);
  border: 3px solid #f4f1ec;
  box-shadow: 0 0 0 2px var(--gold);
}

.timeline-container .timeline-item h3 {
  font-size: 1.2rem;
  margin-bottom: 12px;
  color: var(--primary);
}

.timeline-container .timeline-item p {
  font-size: 0.945rem;
  color: var(--text-muted);
  margin-bottom: 0.8rem;
}

.timeline-container .timeline-item p:last-child {
  margin-bottom: 0;
}

.stat-strip-block {
  background: var(--primary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow);
}

.stat-strip-item {
  padding: 28px 24px;
  border-bottom: 1px solid rgba(255,255,255,0.12);
}

.stat-strip-item:last-child {
  border-bottom: none;
}

.stat-strip-value {
  font-family: 'Playfair Display', serif;
  font-size: 1.8rem;
  font-weight: 700;
  color: var(--gold);
  display: block;
  line-height: 1;
  margin-bottom: 8px;
}

.stat-strip-label {
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.80);
  line-height: 1.5;
}

.glossary-alpha-index {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin: 24px 0 40px 0;
}

.glossary-alpha-index a {
  display: inline-block;
  width: 34px;
  height: 34px;
  line-height: 34px;
  text-align: center;
  border-radius: var(--radius);
  font-family: 'Inter', sans-serif;
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--primary);
  background: var(--white);
  border: 1.5px solid var(--border);
  transition: all 0.2s ease;
}

.glossary-alpha-index a:hover {
  background: var(--primary);
  color: var(--white);
  border-color: var(--primary);
}

.glossary-list {
  margin: 0 0 8px 0;
}

.glossary-list dt {
  font-weight: 700;
  color: var(--primary);
  font-size: 1rem;
  margin-bottom: 5px;
  margin-top: 20px;
}

.glossary-list dt:first-child {
  margin-top: 0;
}

.glossary-list dd {
  font-size: 0.93rem;
  color: var(--text-muted);
  margin: 0 0 0 0;
  padding-left: 14px;
  border-left: 2px solid var(--border-light);
  line-height: 1.75;
}

.lifestyle-card-header {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  margin-bottom: 12px;
}

.lifestyle-card-header h3 {
  margin-bottom: 0;
  flex: 1;
}

.lifestyle-card-toggle {
  display: inline-block;
  margin-top: 12px;
  background: none;
  border: none;
  padding: 0;
  font-family: 'Inter', sans-serif;
  font-size: 0.82rem;
  font-weight: 600;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--primary);
  cursor: pointer;
  transition: color 0.2s ease;
}

.lifestyle-card-toggle:hover {
  color: var(--gold);
}

@media (max-width: 768px) {
  body {
    padding-top: 68px;
  }

  .hero-block {
    min-height: 70vh;
  }

  .hero-content {
    padding: 40px 0;
  }

  .section-pad {
    padding: 56px 0;
  }

  .misconceptions-intro {
    padding-right: 0;
    margin-bottom: 32px;
  }

  .contact-divider {
    display: none;
  }

  .contact-form-wrap {
    padding: 28px 20px;
  }

  .stat-strip {
    flex-direction: column;
  }

  .stat-item {
    border-right: none;
    border-bottom: 1px solid rgba(255,255,255,0.12);
  }

  .stat-item:last-child {
    border-bottom: none;
  }

  .about-main-img {
    height: 300px;
    margin-bottom: 32px;
  }

  .article-hero-img {
    height: 240px;
  }

  .article-two-col {
    grid-template-columns: 1fr;
    gap: 28px;
  }

  .timeline-wrap {
    padding-left: 24px;
  }

  .timeline-wrap::before {
    left: 8px;
  }

  .timeline-item::before {
    left: -22px;
  }

  .blogs-hero img.blogs-hero-img {
    height: 240px;
    margin-top: 32px;
  }

  .glossary-grid {
    grid-template-columns: 1fr;
  }

  .about-values-grid {
    grid-template-columns: 1fr;
  }

  .lifestyle-cards-grid {
    grid-template-columns: 1fr 1fr;
  }

  .cookie-banner-inner {
    flex-direction: column;
    gap: 16px;
  }

  .cookie-banner-actions {
    width: 100%;
    justify-content: flex-end;
  }
}

@media (max-width: 480px) {
  h1 { font-size: 1.8rem; }
  h2 { font-size: 1.4rem; }

  .lifestyle-cards-grid {
    grid-template-columns: 1fr;
  }

  .thankyou-box {
    padding: 40px 24px;
  }

  .horizon-btn {
    padding: 11px 22px;
    font-size: 0.82rem;
  }
}